Welcome      Athletes      Location      Coaches      WOD      Schedule    

Saturday, March 20, 2010

Sunday 3/21/2010

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

nacl_image03_th.jpg

Enlarge image

Salt

Read "The (Political) Science of Salt" by Gary Taubes, The National Association of Science Writers.

3/20
Danielle 6:08
Bill H 6:20
Mike 7:03
Doreen 10:42
Deb 10:53
Ken 11:19
Bill M 11:31 Rx'd
Haley 6:03
Lauren 8:06
Will 5:07
Heidi 7:30
Justin 8:33
Thad 8:51
Julie 13:00

No comments:

Post a Comment