Friday 3/26/2010

WarmUp- Burgener

WOD- 4 Sets of the following:

200M Run (85% of max)

rest :30

200M Run

rest :30

200M Run

rest 3:30

CO- Handstand Holds

Caveman Diet Growing Followers - ESPN

3/25

Mike 75 lb

Lee 165 lb

Janay 125 lb

Matt 185 lb

Rob 115 lb

Deb 65 lb