WarmUp-10 Pull-ups, push-ups, sit-ups, squats
WOD- Perform 2 Power Cleans and 2 Strict Chin Ups on the minute for 15 minutes.
*Complete Power Cleans around 85% of 1 RM
*For every rep not completed, perform 1 burpee
CO- 2 min squat max
-3/24 Times
Julie 8:18
Janay 9:27 Rx
Kara 7:46
Bill M 8:40 Rx
Ken 8:26 Rx
Mike 10:19 Rx
Phil 8:18 Rx
Deb 9:36 Rx
Doreen 8:45 Rx
Bill H 6:47
Rob 7:06 Rx
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